Zinc: A Vital Nutrient That's Found in Common Foods

NutritionData.com reports today in a story called “Too much perfume? Could be a zinc deficiency.” that in fact, zinc is critical for a healthy immune response and neurological function.

Nutrtionist Monica Reinagel notes that, “Good food sources of zinc include meat, dairy products, shell-fish, nuts, and beans, while the Recommended Daily Allowance (RDA) is around 10mg per day.

We encourage our readers to leave questions, comments or thoughts about this article. By leaving a comment on Crotonblog, you are agreeing to our Terms of Use.